Swedish/Holistic Massage is often considered the original and classic form of massage. This relaxing technique calms the mind and alleviates both physical and emotional stress. It aims to energize the body and enhance overall health. Physically, it improves circulation and lymphatic drainage, which helps deliver oxygen and nutrients to the body's cells, eliminates toxins, releases muscular tension, and boosts the immune system.

Unlike Swedish/Holistic Massage, which is primarily for relaxation, Deep Tissue Massage (DTM) targets specific issues. It's highly effective in addressing various problems, particularly back and shoulder pain. DTM focuses on deep muscles such as the hamstrings, ilio-tibial band, quads, gastrocnemius, as well as muscles in the back, arms, shoulders, and feet. Techniques include deep tissue and advanced massage, neuromuscular techniques, palpation, trigger points, and hands-free movements.

Thai Yoga Massage is an ancient body therapy that combines deep stretching and rhythmic compression in a 'dance-like' transmission of energy. It enhances overall body flexibility, releases deep and superficial tension, and promotes the free flow of natural energy. Often referred to as passive yoga, this massage can involve yoga-like positions and is typically performed on a mat with the client wearing comfortable clothing. Pressure is applied using palms, thumbs, elbows, and even feet, leaving the client feeling both relaxed and energized.

Manual Lymphatic Drainage (MLD) techniques facilitate the removal of metabolic wastes, excess water, toxins, bacteria, large protein molecules, and foreign substances from tissues. This massage relaxes the sympathetic nervous system, reduces pain, and boosts immune system activity. MLD is effective for treating oedema, skin disorders, headaches, sinus congestion, sprains, aches, stress, digestive disorders, and pre- and post-surgery conditions to minimize scar formation. It's particularly beneficial for post-mastectomy therapy, reducing oedema and fibrosis, and relieving pain and tension. This specialized, gentle, rhythmic massage has powerful cleansing, relaxing, pain-relieving, and immunological effects, making it suitable for treating lymphoedema and swelling from cancer treatments like radiotherapy.

Hot & Cold Stone Massage is a deeply therapeutic treatment that combines the soothing warmth of heated stones.  The warm stones help to relax muscles, ease tension, and promote circulation, while the cool stones reduce inflammation and stimulate the nervous system.  This contrast therapy encourages balance and harmony in the body, making it ideal for relieving stress, muscle soreness, and fatigue.   It's a calming yet revitalising experience that leaves you feeling restored and rebalanced

Warm Bamboo Massage is a unique and deeply relaxing therapy that uses heated bamboo sticks of varying sizes to roll and knead the body.  The warmth of the bamboo helps to melt away the tension, improve circulation, and promote a sense of calm and well-being.  This technique allows for deep tissue work without discomfort , making it perfect for those seeking relief from tight muscles, stress, or fatigue.  It's a soothing and restorative treatment that leaves the body feeling relaxed, aligned and refreshed.

Dry Cupping Massage is a traditional therapeutic technique that uses suction cups placed on the skin to create a vacuum effect.  This suction helps to increase blood flow, loosen tight muscles, and stimulate the body's natural healing processes.  Unlike wet cupping, there is no incision or bleeding involved.  The treatment is especially beneficial  for relieving  muscular tension, reducing inflammation, and improving mobility.  While some circular marks may appear temporarily, they are a normal response and often fade within a few days.  Dry cupping offers a unique, non-invasive way to support physical recovery and overall wellness.

Natural Face Lift Massage is an effective facial treatment that uses a combination of advanced massage techniques to lift, tone and rejuvenate the skin - without the need for invasive procedures.  By stimulating circulation, encouraging lymphatic drainage, and releasing tension in the facial muscles, this treatment helps to soften fine lines, reduce puffiness, and promote a healthy, radiant glow.  Over time, regular sessions can support improved skin elasticity and a more youthful, refreshed appearance.  it's a deeply relaxing experience that nourishes both skin and spirit.

Menopause Therapeutic Massage is a nurturing treatment designed to support women through the physical and emotional changes of menopause.  Using gentle, flowing techniques tailored to individual needs, this massage helps to ease common symptoms such as hot flushes, mood swings, fatigue, muscle tension, and disrupted sleep.  It also promotes hormonal balance, encourages relaxation, and provides a safe, calming space for self-care during this transitional time.  Whether you're in perimenopause or post menopause, this treatment offers compassionate support for your body and mind.

Lomi Lomi Massage is a traditional Hawaiian healing practice known for its flowing, rhythmic movements that mimic the natural ocean waves.  Using forearms, hands and elbows, long continuous strokes are performed across the body to release tension, improve circulation, and restore balance.  This deeply nurturing  treatment goes beyond the physical, aiming to harmonise the body, mind and spirit.  Lomi Lomi is not just a massage - it's a sacred, heart-centered experience that promotes deep relaxation, emotional release, and an overall sense of peace and renewal.

On-Site Seated Chair Massage is a convenient and effective treatment designed to relieve tension and stress in a short amount of time.  Performed in a specially designed chair and fully clothed, this massage focuses on key areas such as the back, shoulders, neck, arms and hands.  Ideal for workplace settings, events, or those with limited time, it helps reduce muscle stiffness, improve circulation, and boost mental clarity.  Whether as a quick pick-me-up or part of a wellness program, chair massage brings relaxation and rejuvenation straight to you - no need to leave the office.

Oncology Massage is a specialised supportive therapy tailored to the unique individuals undergoing or recovering from cancer treatment.  Using gentle, mindful techniques, this massage is designed to provide comfort, ease tension, reduce anxiety, and support overall well-being.  Each session is carefully adapted to the client's condition, treatment stage, and energy levels, ensuring a safe and nurturing experience.  Oncology massage is not just physical - it offers emotional relief, helping clients feel more connected, cared for, and at ease during a challenging time.